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14 days Fitnesse challenge

Kick–start your way to a healthier lifestyle!

Independent research shows that that those who eat whole grains tend to weigh less than those who
don’t and are less likely to gain weight over time.
This meal plan is designed to maximize the benefits of NESTLÉ FITNESSE whole grain cereal on your figure. For best results replace breakfast and one main meal for 14 days with a cereal such as NESTLÉ FITNESSE. Eat plenty of fruits and vegetable and low-fat carbohydrate-rich foods, and remember to exercise.

Sample Meal Plan:


30g bowl of NESTLÉ
FITNESSE with 125ml
skimmed milk, 1 fruit, 1
tea or coffee


30g bowl of NESTLÉ
FITNESSE with 125ml
skimmed milk, vegetables
or low fat soup, low fat


Balanced meal with
vegetables, meat or fish or
eggs, bread, dairy

In between meals:
• a serving of any fresh fruit and vegetables.


• Lunch and dinner meal options are interchangeable. Aside from breakfast, ONE main
meal has to be replaced with NESTLÉ FITNESSE.

Note: this is only recommended if you’re over 18 with a BMI of more than 25. And remember, if you’re taking medication or want to lose more than 20% of your starting weight, *do talk to your doctor before beginning our program.

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